Thursday 28 January 2021

How to Improve Concentration and Focus

 

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One of the toughest things to possess nowadays is patience. Even when I write this article, I try to maintain the consistency of time distributed equally for each paragraph. To be able to strengthen concentration and focus, one must understand the virtue of patience. Patience is the key to learning and inculcating all types of skills. However, there are many tips to adapt from a list of a few other than mere patience. To inherit patience, you must workout on adjacent skills. Just like Rome was not built in a day, incorporating concentration and focus will also take some time. Several ways dictate how to improve concentration and focus but some stand out for effective results.

We are constantly instructed that patience is a virtue and so do the things that come along with it. We all have a little of everything in us, all we have to do is tap on the skill and brush it to perfection. Many people find it difficult to concentrate on something and some find it tough to maintain consistency for a longer period. This is mostly because most people cannot endure for long and lose their will power to exhausted patience. Concentration and focus are a deadly combo. With just these two skills, a person can conquer the world in just 24 hours. To enforce and instill this virtue, children and youth should be instructed and explained the values and morals that come with it. To achieve this level of discipline, childhood is the best time to start with.


Here are certain tips that can be used by both children as well as adults on how to improve concentration and focus effectively: 



  • A Sound Sleep: 



A person who sleeps for at least 7-8 hours a day is characterized by a sound mind and a healthy body. Sleep is given the utmost emphasis on achieving an unperturbed focus. When you complete your sleep, you are no longer agitated due to sleeplessness and diseases or ailments brought about by sleeplessness. 






  • Start with Bits: 


Do not start to sit for hours at a stretch in the initial days. Start with minimum hour investment and gradually keep increasing your time till you have achieved your desired goal duration. You will face difficulty in the beginning, so, make sure to keep your goal always in your mind so that you do not get distracted. 



  • Routine:  


There should always be a routine to follow when you want to induce disciplinary elements like concentration and focus. A fixed schedule will help you to distribute an equal amount of time for all the important activities you have lined up for the day. Routine life is also important for inducing discipline into our lives. 




  • Yoga Workout: 


If your body is not healthy, it will be prone to illness, which in turn will cause hindrance in focusing on your life goals. Exercise and Yoga have been effectively proven to relax and rejuvenate the mind, body, and soul since time immemorial. It will provide you with the required amount of energy to invest in the day. Yoga helps a great deal to help introduce personality development for kids. Establishing yoga among kids at a young age never fails. 


  • Take a Break: 


It is important to pause for a moment and evocate all that you have just studied, worked on or performed hard labor for. When you pause, your mind relaxes and you can evaluate the things you have recently done with ample concentration, thereby you can further plan your future endeavors and ventures. Taking a break will accelerate your goals and help you fill the missing plots or loopholes that you might have missed when you were rigorously working. 



  • Play Games: 


While on breaks, it would be obvious that your mind will be in your task since you spend solitary time. However, when you are too much occupied with work or your goal, it would not prove to be a successful break unless you indulge in some light games like board games, simple video games, or even indulge in outdoor sports to forget all the stress caused by your task at hand. This will help you in cognitive thinking and better brain performance. 




  • Meditation: 

It is one of the most effective and probably the best way to execute almost all tasks in life. It will not only relax you but will also energize and prepare you for the worst. It is one of the power sources to help you induce peace and patience. 


  • Music: 

Music is a very good agent to incorporate focus and concentration. Children love music and adding it during their study time will excite them more. Make sure to instruct and help them choose music suitable for their age. 




No matter how tricky it is to incorporate concentration and focus, it is an inevitable skill. If not now, someday or the other you will need these abilities to perform some work in the future. At that time, you might end up searching for “how to improve concentration and focus" and perhaps you will be then too lazy to adapt to the said steps. So, the best time to start is NOW! Kids will find it boring at first but when they get used to it, they will want to invest it more productively. The best suggestion to improve concentration and focus is to reduce the distractions when you are actively working on something else, think about that task or goal at the particular thing. E.g.: if a bus driver or a pilot gets distracted, then a deadly mishap can be comprehended.

Friday 22 January 2021

8 Relationship Management Skills for a Successful Career

 

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Ever realized why you are advised or instructed to "behave yourselves" or asked to "calm down' or "let go of the feeling"? These are some common phrases that are told to us whenever there is an outburst of emotions. These phrases are the outcome of fear, that people think can jeopardize the relationship between kith and kin. A relationship refers to the recognition and love that is given to a connection among humans that they cherish. Relationships are the reason for a person's survival, the whole idea of the world revolves around maintaining and nurturing these relationships. We do not choose the relationships we are in; we are bestowed with them since birth and since then it becomes a responsibility to help them grow and develop into a beautiful flower. Relationship management skills are not among the ones that you are to be spoon-fed but something that you gradually come across and learn with experience. 

It does not matter if you are social or unsocial, you are always worried about your image in front of people, be it on a personal or a professional front. Your constant effort to maintain your image with your respective characteristics in society reflects your concern towards managing and maintaining cordial relationships with the people you know. It is true, when elders say, "it is easy to end a connection but tough to maintain it". With the term used like "maintenance", it seems like a machine but in a way, it is, a machine where human emotions are always in motion, if you stop nurturing, it might go out of order, break down and fall apart.

To spread love, affection, trust, and respect, you must first inherit these within you. You cannot spread emotions that you do not possess, no matter how hard you try to imitate them.

Human beings are selfish beings, they mend things just so that they can sleep in peace. This attitude of humanity has been witnessed since time immemorial, harsh but true because life skills are the ultimate way to survive. In a nutshell, to assure that your relationship with people is healthy, you need to brush your communication as wells as personality development skills. The key to a healthy relationship is strong and transparent communication. 


Here are some tips and tricks that can save you from getting awkward with your dear ones: 


  1. Give Some Space: 

Do not suffocate the other person, no matter how close they are to you. Give them the appropriate time to grow and heal, time, and space in a relationship is everything. This way, it shows you are concerned and respect that person’s privacy. Understanding and accepting the person as they are is what helps a relationship grow. 



2. Empathy: 


If you thought people are empathetic towards their blood relatives then you might be hurt here. It is a general human tendency to choose a favorite person or relative among the vast range of blood and non-blood relatives. However, even after this is, there is always a concern in the back of everyone's mind that prays for the well being of their loved ones. You should always keep yourselves in the shoes of your distressed one. This would give them comfort and strength to overcome their problems. It is not a duty you do but you know they deserve to equally happy and in sound health. 




3. Strong Communication: 


This term has been repeated quite a lot of time in this article to emphasize the fact that is the only way to establish healthy connections. Misunderstandings and miscommunications are part of the relationship cycle. People should understand the power and effectiveness of sensitive communication. Communication does not refer to haphazard talks but a systematic way of speaking, such that it does not hurt your dear ones. 


4. Treat Them as An Individual: 


The many reasons why relationships strain is because people oblige under the shadow of relationships and give up their aspirations and thoughts they have. This is when you should treat the person like an individual first and then see how you are related to them. This works everywhere in both personal as well as professional. 





5. Friends vs Acquaintances: 


Know the difference between a friend and an acquaintance, this differentiation will reduce half your problems. This will help you recognize and identify your priorities and boundaries so that you do not go on sharing the deepest secrets with a total stranger. 


6. Educate Your Younger Generations: 


The way you treat your friends and relatives is how your future generations are going to treat them. Set good and healthy examples for them, tell them that it is okay to have differences in opinion, and still have the same amount of love and respect for them. Always remember to keep children away from the unhealthy brawls between adults. 





7. Learn to Let Go: 


There are times when you separate from the person over certain unforeseen circumstances and things are not in your favor for the worst. At this moment, it is best to let go of the feelings. Forced conversations can jeopardize and scar the relation, ending it on a bad note. 






8. Consult a Counsellor: 


Terms like "therapist", "psychiatrist", "counselor" have often been tabooed by society. It is high time to normalize these by speaking about them in the open. It is okay to consult a family or general counselor for advice that can help you understand and relate to human emotions in a better way. 


Relationship management skills require a high level of negotiation for both personal and professional sectors. It is impossible to just rely on personality development classes when you also should make efforts to mend things. A person might be independently working and living but at the end of the day, he/she would want human support to lean on. Establishing strong relationships is a sign of a healthy neighborhood and a world that works towards harmony.