7 Mindful Tips to Overcome Self Doubt

 

Self-doubt is something we all have to experience at one point in our lives. It means experiencing a feeling of uncertainty in one or more aspects of yourself. Self-doubt mostly occurs in people who have low self-esteem. Letting others' opinions of you change your opinion about yourself can be really harmful in some ways. Self-doubt can also make you doubt your abilities because of the things that are out of your control. Self-doubt can bring in the fear of failure, of not being good enough. It can also make a person have trust issues i.e. having a hard time trusting someone. As bad as it sounds, it is normal to doubt yourself. But not for long! Overcoming your self-doubt makes you a whole different person. So, here are some mindful tips to overcome self-doubt.

1. Self-compassion – 

Many times we try to ignore the fact that mistakes are a part of life. We blame ourselves for messing something up, let it be personal or professional. But it is important to remember that mistakes help us to learn and grow. You have to make room for mistakes. We often tend to doubt our abilities just because we made one or two mistakes but you have to tell yourself that it is okay. Self-compassion is crucial if you wish to overcome self-doubt. 

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2. Stop The Comparison – 

When you start doubting yourself, you begin comparing your life with your friends or colleagues. That is where you need to make a small change. Comparing yourself with others will bring you nothing but misery and more doses of self-doubt. Instead of all that, you can try comparing yourself with the past you. Look how stronger and wiser you have gotten, how far you have come. “Be better than you were yesterday.” The comparison with others will always hold you down, making you doubt your achievements. Everyone is different and everyone’s life is different as well. So, it’s time to move on from others and focus with all might on your progress. 

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3. Mindful with Thinking – 

Facing failures is a part of your journey towards success. But many people quit and develop a fear of failure. This happens because of all the negative feelings they cannot push aside and hence, self-doubt occurs. But being mindful of your thinking will help you overcome it with ease. Mindful thinking means knowing if you want to believe whatever your mind is stating or not. Your own mind can make you feel vulnerable and that is why knowing when to stop listening to it helps you with a positive attitude to face difficult situations in your life and it also helps with believing in yourself. 

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4. Listen, Read and Write – 

There are so many books out there that would help you know the power of confidence. Being confident and not doubting yourself are both the same thing. Self-doubt happens when you are not confident enough to listen to yourself. Many times we end up listening to others' opinions, advice and take criticism that would make the self-doubt even stronger. To stop listening to podcasts that highlight the issue of doubting oneself, reading books can help a lot in overcoming self-doubt. Writing in a journal about the good things that happened today, how you tackled various situations, daily affirmations, etc. will help you feel better and confident every day.

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5. Spending Time with The Right Ones – 

Here is the thing, if you are on the wrong side of the track, you will get hurt. That is to say if you are spending your time with the wrong people i.e. with the people who don’t appreciate you, who make fun of you, who always criticize you then it is going to be hard for you to overcome self-doubt. Instead of choosing the wrong ones, start spending your time with people who care about your well-being, who believe in you, and who give you honest opinions and advice. Spending your time with the ones who support you will make it easier to overcome self-doubt.

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6. Validation from within – 

Even if you have your supporters by your side who believes in you, it will not help you as long as you don’t have the same faith in yourself. Remember you are your biggest supporter. You must understand your mistakes and move on rather than dwelling on them. You have to treat yourself with kindness to be able to overcome self-doubt. It is true what they say, “It starts with you.”

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7. Personality Development – 

Personality Development training can be proved the most useful for overcoming self-doubt. As we know, self-doubt occurs from uncertainty about one or more aspects of life. Personality development training helps you find out what you are passionate about, it helps you be confident and strengthens your skills as well. 

These were a few tips to overcome self-doubt. Remember, Your self-doubt is not who you are or what you can do. It is simply an obstacle you need to overcome when you wish to be successful.