Major Causes of Social Anxiety

 

You might have come across certain people who are reluctant to go out and meet or engage with new people. These people might be known as anti-social. But people who have social anxiety are quite different from them as they start showing various symptoms if they become social and might also face nervousness or an emotional breakdown. Social anxiety generally causes a sort of phobia or great fear when people are welcomed in social settings. People with this kind of anxiety find it hard to interact with other people in general. In the adherent paragraphs, we are going to have a look at the causes of social anxiety and how it can affect an individual’s entire sense of being and living.  

Knowing the roots 

Social anxiety is just an extreme form of shyness that comes because people think that they will be judged by others or scrutinized for no reason. The small but massive difference between shyness and being socially anxious is that shyness is short-term and does not interrupt one's way of living. On the other hand, social anxiety will interrupt your normal way of living and be the reason behind extreme distress. 

Here are a few reasons: 

• Genetics:

Not everyone is socially anxious and if you are then probably there are some genes at play. Various studies have shown that people who are socially anxious have a certain gene in their DNA which is at work. Though the research in this area is still on many studies have indicated that people who are socially anxious can not recall when was the first time they felt in this manner or so. Mostly because they have been socially anxious from the very start do not even realize this fact. There are numerous programs out there that can help you to reduce the symptoms of social anxiety when you are in a social setting but no such concrete method for the correction of the same does not exist. 

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• Environmental:

When one is to look at the psychological cause of social anxiety one will find that environment plays a major role and is the key deciding factor. You might have certainly noticed that children who come from a family that is generally quiet and does not take part in a lot of activities are generally shyer and socially anxious compared to others. If you are someone who is born in a family where everyone takes part in a lot of activities, is quite outgoing, and goes for various functions then there are high chances that you might also be extrovert or at least socially anxious. There are ways to resolve this as it is not in genes like facing where the controlled situation in which you have to be socially active and all. For more on this one might also consider opting for personality development for kids and get more insight on the same. 

• Societal:

One other vital psychological factor that contributes greatly to social anxiety is the kind of society you are a part of. There are certain societies that are exclusive of people and it is hard to be a part of such a society. If you are someone who belongs to such societies then it is quite sure that you will face a lot of problems in the future in terms of fitting in the social groups and connecting with people. On the other hand, if you are a part of a society that is more inclusive then you will turn out to be an adult for whom it is quite easy to socially interact with others. One such example is the Japanese culture which has a symptom called Taijin Kyofusho which means fears of making others uncomfortable. The Japanese culture strictly emphasizes ways of making others a part of this group. This not only makes things easy for individuals but also is good more their overall growth.  For more on this one might consider opting for the best personality development coach and getting more in-depth insights about the same. 

Factors Other Than Psychological 

Above mentioned are some of the most prominent and considerable factors when we talk about social anxiety. But some other factors that are not psychological include:  

• Bullying – getting bullied is certainly one of the most traumatic things one can go through and it is also the key reason why people stay away from being social. 
• Family conflicts – inner family fights and issues have a major impact on a child’s mind and how he or she acts in the public. This can greatly increase social anxiety. 
• Sexual Assault – this is one of the most important factors that mostly gets overlooked because of the taboos related to it. 

The causes of social anxiety can have an endless list and each of these can affect a person’s mental well-being. Concern a medical professional in the case of psychological reasons and opt for a therapist if the issues that you feel or notice are non-psychological.

5 Important Activities to Engage Toddlers at Home

 

The growing year before puberty is some of the most fragile years in the life of a person. During this time the toddler is highly vulnerable to various facets that most of the parents might not be aware of and numerous other factors in the environment have long-lasting effects on the mind of the toddlers. Thus, it becomes very vital for the parents/caretakers and the teachers to make sure that they are aware of what kind of environment they are providing to their toddlers. In the preceding paragraphs, we are going to have look at various activities to engage toddlers and thus, help in their growth and development.  

Activities for Toddlers at Home: 

Today there are various kind of activities out there that focuses on growth and development of various mental and physical being of a toddler. Including these activities on a routine basis can help parents to hope for more holistic growth of their child. 

Following are some simple in-house activities that parents can consider including in their daily recreational activities:  

1. Tracing for Textures: 

As a youngster children have the urge of tasting, touch, and feeling almost everything they can get their hands on. This helps in the development of their sensory nerves and parents must assist them in this. For this, trace out a giant alphabet or numeral on scrap paper and ask your children to decorate it with various kinds of materials like glitter, fake gems, sandpaper, and more. Touching the numeral or the letter allows the kid to feel how the letter or the letter is formed. Before toddlers have the ability to grab a writing instrument it would be good if their bare fingers can experiment with various numbers and letters. Along with this, you can also say out loud the numeral or the alphabet and ask them to repeat it over and over. 

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2. Start with Labeling: 

Pick out certain objects and things in your household and label them. Make sure that these things are something that children interact with on a daily basis, like television, refrigerator, and the likes. Then rotate these labels objects every few months and make sure that the labels are of the same size, different colors, and use a common or usual font for toddlers to easily read it. You can either get the printout of various letters or cut them out of the magazine and stick them on the various things. A study shows that labeling commonly used things helps children to understand that everything has a common set of symbols to be written down and be identified with. 

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3. The Skill of Organizing: 

Teaching children to organize things from a very young age is vital for the coming years of their life. Organizing things help in the cognitive and intellectual development of a toddler and helps them to manage things in a proper way. Though, unlike any other activity, this might be quite hard to learn and might take more time than expected. Label various almirahs, bins, and cupboards, and make sure that you keep only the things that the places are labeled with. Now, after teaching toddlers this, ask them to do the same on their own. You can also ask them where certain items or things belong like – Where do you put all your toys? Where to fold and keep the clothes? Where do your shoes go? And the likes. For this and various other such activities, you can also opt for a top personality development school and learn more about it.

4. The Treasure Hunt: 

Young children and especially toddlers are born explorers and hunters. They are always on the lookout to try or explore something new and this is vital for their growth. Thus, adding to this never-ending curiosity of toddlers, parents, caregivers, and teachers can also arrange a treasure hunt for children on a routine basis. For this, you can hide the cutouts of numerals or alphabets and ask your children to find them out by giving them a small map. You can also wrap and hide cookies of various shapes and colors and ask your toddlers to look for a particular shape or color. You can also start pretending that you can find a certain item, say, the orange juice carton or a pair of socks, and ask them to look about the house and try to find the missing object.  

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5. A Stroll Around: 

Apart from these various in-house activities, you can also opt for taking toddlers out for a walk. But unlike other walks, when you are taking a child out make sure you feed their curiosity. Tell them various things they can look at and tell them their names. Teach them how it works or what is its function. For more on this, you can also opt for personality development for kids. 

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Now that you are aware of various activities to engage toddlers you might even get started with them. Make sure you are really patient with toddlers during this phase of learning and assist them in every step.